√ Keeps track of the days you've completed. √ Configure additional alerts and settings within the app. √ Choose Male or Female voice for audio alerts. √ Plays audio alerts when you need to switch from running to walking. √ Select your own music and skip tracks without leaving the app! √ Beautiful graphs to track your distance, pace, weight, and calories burned √ NEW - Distance Run workout helps you keep training even after you are done with the plan (GPS feature required) If you are training for the 10K this is the app to have! √ Each workout session is from 30-70 minutes long You can listen to your music and enjoy your workout without constantly looking at your stopwatch.
This app gives you audio prompts every time you need to change from running to walking according to the Ease into 10K running plan. Start at a 5K distance and complete your training in 6 weeks to be ready for your 10K race. If you've completed the Ease into 5K or already run a 5K try our Bridge to 10K app. Training begins with only 30 second run intervals. If this seems like too much please try our Ease into 5K app to get you started. The first week of training starts with 3 minutes of running and one minute of walking repeated 5 times. This training program is designed for beginners who are looking to run a 10K race. You can do it without a spaceship.Train for running a 10K (6.2 mile) race with the Ease into 10K app. Watch the Milky Way, stop on Mars, and take in the moon's surface. With more data and better control, you can optimize resources and routes, decreasing idle time for your drivers, improving wait times for your customers, and creating efficiencies for your business.Įxpress your appreciation for the place you like with a comment, express your dissatisfaction with the place you don't like with a score, and add your own photos and record every place you go on your trip. When drivers are able to stay in your app as they navigate to a destination, you can send them alerts and notifications, add trips on the fly, and get a better overall look at their navigation behavior. Improve your operations by interacting with drivers in real time
Fine navigation and lane guidance will escort you all the way. You don’t have to worry about missing an illegible ramp exit any more. The first step with right direction gets ahead of others in the following steps. Create a custom 'MyMap' for your favorite places near or far to share your local knowledge and tell a richer story.
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